Plantar Fasciitis- Ouch

After a week of celebration and being on my feet non-stop. I've been on a break for the past three days of not being so much on my feet. I have plantar fasciitis and I was just in pure pain by last Sunday. I'm back to working on eating clean.  All of the celebration eating didn't feel good after awhile. I was watching the show The Doctors. They showed a exercise that is suppose to be effective and you can do it for a few minutes each day. Here is the link.  I was thinking about buying the resistance band. So with   weather permitting I'm back to walking for exercise purpose (not running errands) by Friday! Go me!!

Do you have a favorite exercise tool?

Out of Breath

I loved day two of training.  Oh boy I can feel how out of shape I'm in. The good thing is that I know if I stick with it. In a few weeks I can push  myself even more. I enjoyed the quiet time. Quiet time at home doesn't exist with 3 year old twins. It really reminded me of much I miss running. It was a good to feel my legs aching by the time I got home. Tomorrow will be the final day for week one.  I'm taking it one training day at a time.

Training Day

Yesterday was my first day training.  One thing I need to get right away is a new running sneakers. The sneaker I have not the right one. It felt good to start.  Although I had to keep it a brisk walk for the whole time instead of the 2 min. jog. My ankle is still giving me trouble, but that's okay. I'm not going to use that as an excuse. Plus, I want to buy an insert for my sneakers (and shoes) for more support.  Tomorrow is day two. Its the same:

5 min brisk walk

2 min jog

5 min brisk walk