Plantar Fasciitis- Ouch

After a week of celebration and being on my feet non-stop. I've been on a break for the past three days of not being so much on my feet. I have plantar fasciitis and I was just in pure pain by last Sunday. I'm back to working on eating clean.  All of the celebration eating didn't feel good after awhile. I was watching the show The Doctors. They showed a exercise that is suppose to be effective and you can do it for a few minutes each day. Here is the link.  I was thinking about buying the resistance band. So with   weather permitting I'm back to walking for exercise purpose (not running errands) by Friday! Go me!!

Do you have a favorite exercise tool?