Mini Heat Wave

OMGoodness this mini heat wave is just awful. I only trained one day this week. I did do one 30 min cardio. I have to say my knees feel a bit stronger, I can only imagine how good I'm going to feel by August!! I realize now with summer around the corner.  I'm going to have to leave my walking (for exercise) either very early in the morning or late in the evening just when the sun is going down.  Dedication is about making it work no matter what. So I just have to do what I have to do.  Today's exercise is running after a three year old in the park. Another reason to get in shape cause toddler twins energy is much higher than mine. :)  Hopefully I can keep up with Twin A today.